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Discover the key to removing harmful plaque, that thin and sticky film of bacteria, from your teeth and gums. Regular and proper brushing is the single best way to maintain optimal oral hygiene.
With numerous brushing techniques available, it's essential to find the one that suits your unique mouth, including your teeth alignment and gum condition. Consult with Dr. G. Sandhu at Dentistry @ 1000 Islands in Brockville to determine the most appropriate brushing technique for your oral health.
Generally, a circular brushing technique is recommended by most dentists. This approach involves brushing a small group of teeth at a time, ensuring comprehensive coverage of your entire mouth. Avoid using a back-and-forth motion, as it may lead to:
Instead, follow Dr. G. Sandhu's advice from Dentistry @ 1000 Islands in Brockville:
The ideal toothbrush features a small head, roughly 1 inch by 1/2 inch, with a handle that's easy to grasp firmly. Bristles should be soft, rounded at the ends, and made of nylon to ensure they reach between teeth and cover surfaces adequately. Avoid brushes with medium or hard bristles, as they can be abrasive and damage tooth enamel.
For optimal oral health, it's generally recommended to brush at least twice a day for three to four minutes during each session. Many people mistakenly believe they brush long enough, when in reality, most spend less than one minute brushing. Instead, focus on thorough brushing twice daily, as it's more effective than quick, frequent brushing throughout the day.
Dr. G. Sandhu at Dentistry @ 1000 Islands in Brockville suggests incorporating brushing into your daily routine, whether at work, school, or play. Keeping a toothbrush accessible in your desk or backpack increases the likelihood of daytime brushing.
Toothpaste, also known as dentifrice, consists of various cleaning ingredients in approximate percentages:
Brushing with toothpaste, especially fluoride toothpaste, offers a range of benefits:
Fluoride is the primary ingredient to look for in toothpaste. The brand and type (paste, gel, or powder) are generally less critical as long as fluoride is included. All fluoride toothpastes effectively combat plaque, prevent cavities, and enhance enamel cleaning and polishing. Look for the ADA (American Dental Association) seal of approval on the toothpaste container, which signifies evidence of safety and efficacy proven in controlled clinical trials.
Some toothpaste varieties offer tartar control pyrophosphates to prevent soft calculus buildup, while others provide whitening formulas to safely remove stains and brighten teeth. However, fluoride remains the vital active ingredient for robust teeth protection.
If you're ready to prioritize your oral health with proper brushing techniques and the right toothpaste, schedule your appointment with Dr. G. Sandhu at Dentistry @ 1000 Islands by calling (613) 498-4888. Our practice is conveniently located at 68 William St, Suite 202 in Brockville, ON. Let us guide you towards a healthier smile.
Do you suffer from Dental Phobia?
For anxious patients, this new treatment is a miracle.
Your dental health is important and need not be neglected because you are nervous. Oral sedation dentistry is as simple as taking a pill.
Imagine being able to smile with confidence and chew your food without pain. Many patients say, “Sedation dentistry has changed my life.” Once you’ve experienced sedation dentistry, you may never be afraid to go to the dentist again.
Please call today if you have any questions or are ready to begin anxiety-free dentistry.
Our team aims to provide pain-free dental treatment in a relaxing environment.
